Do you have:
- Trouble keeping up at work or school?
- Feel overwhelmed with the pace and can't keep up?
- Declining professional skills you can't pinpoint the cause?
- Difficulty concentrating during meetings or class?
- Difficulty recalling information from calls, meetings, lectures or reading?
- A big presentation coming up but can't organize what to say and how to say it?
- Avoid tasks that you are able to do or procrastinate those you don't want to do?
- Find yourself losing your cool or reacting more harshly than the situation calls for?
- Feel stressed and find yourself waking up at night thinking about all you have to do only to find you can't recall any of it the next day?
Have ADHD and find the strategies that once were successful no longer work?
Preparing for college or have a child who has ADHD needing help to transition to independence?
You can't remember what you don't pay attention to. You'll learn specific strategies to help you listen, read and understand information so you not only recall it later but are able to use it and integrate in new situations. You will learn your particular attention skill set and what strategies work best for you to get focused and stay focused.
You will learn to organize and prioritize. I teach you how to control impulsive behaviors to stay on track and achieve your goals. You will learn how to manage those projects you avoid and avoid procrastination
You'll learn strategies for recalling information, names, and details for various lengths of time. You'll learn what your particular memory problems are so you can take control
Are you noticing it is difficult to get information from your head to your lips? You know what you want to say but it gets lost in translation and what comes out isn't smooth and articulate? Or you've noticed in group settings the conversation is moving so quickly and by the time you are "in the game" everyone has moved on to a new topic? Strategies to improve thought processing speed and linguistic organization skills can help these problems.
Whether communicating verbally in person, on conference calls, in face to face sales meetings or via written emails or letters, how you craft your message determines how it is received. I will help you improve your communication skills and sharpen your content to produce clear, concise and meaningful message delivery.
Are you perpetually late? Do you plan ahead, allot time and still end up late or rushed? Specific strategies targeted to your schedule and your time management skill set can help shift behaviors successfully.
Are you or your child preparing for Senior year of High School? It is an often overwhelming time for adolescents trying to stay focused on school work, meet multiple college application deadlines, participate in extra curricular activities and still enjoy the social elements of senior year. Parents are often as overwhelmed and stressed as their children. I help your child organize and prioritize tasks and provide assistance with technical and content elements of essay writing.
Your child has decided on the college to attend and it's hours from home. You are trying to decide not only if he/she is ready to live independently but question if they are capable of doing it successfully. We will address transitioning to adulthood and all that entails; identifying precursors to success, establishing solid self care behaviors and determining measurable goals before sending your child off.